01
Clarify
Name the work that matters now, then turn it into a clear sequence of decisions.
Executive, life, health & wellness coaching
Coaching & wellness
For founders, CEOs, executives and individuals navigating transition, reinvention or a renewed focus on health.
Putney, London · Available from September 2026
A broader view of wellbeing
The next chapter deserves more than a generic plan.
Roy’s purpose is to listen, learn and help others find their calling, develop the skills needed to succeed and make steady progress toward stronger physical, mental and economic outcomes.
His coaching combines business strategy, executive judgement, team-building, practical accountability and personal wellbeing. The work is personal, clear-eyed and designed for the realities of a full life.
What the work can support
Progress with a stronger foundation.
- 01Clarify goals and priorities
- 02Build sustainable habits
- 03Improve energy, mobility and resilience
- 04Apply strategic thinking to life and career decisions
- 05Create accountability for meaningful progress
How coaching works
A steady, practical way forward.
02
Align
Bring executive judgement, practical accountability and wellbeing into the same conversation.
03
Sustain
Build habits, energy and resilience that can hold through real life.
Grounded in lived practice
A whole-person perspective, built over time.
Roy’s wellness foundation spans personal training principles, resistance training, yoga, triathlon and marathon preparation, golf, hiking, biomechanics, kinesiology and nutrition-informed coaching.