Yoga in Putney
Alignment-Based Hatha Yoga
Alignment-based Hatha Yoga for stronger posture, steadier movement and greater ease in your body.
Private sessions and small groups · Putney, London
The practice
Careful attention. Practical progress.
Roy teaches alignment-based Hatha Yoga, inspired by the Iyengar tradition, with careful attention to posture, core strength, mobility, balance, breath and body awareness.
Classes are thoughtful, anatomically informed and adaptable. Props such as blocks, straps, blankets and bolsters are used to make poses more accessible, supported and safe.
Good fit for
A welcoming place to begin or return.
- 01Beginners and returning students
- 02People aged fifty plus
- 03Students managing injuries or chronic pain
- 04Anyone seeking safer alignment, strength and mobility
Styles Roy can draw from
A broad practice, applied with care.
- 01Hatha and Iyengar-inspired alignment
- 02Restorative, Yin and Chair Yoga
- 03Vinyasa, Ashtanga and Sivananda familiarity
- 04Yoga Nidra and supported practices
A personal route to practice
Yoga became a way to feel stronger, steadier and more at ease.
Roy came to yoga in his fifties after a long route through business, health challenges and a determination to feel stronger, more mobile and more at ease in his body.
Earlier injuries, desk-based work, back and joint pain, and the beginnings of osteoporosis and arthritis led him to discover the practical benefits of yoga. Through better posture, alignment, flexibility and strength, he experienced meaningful improvement and now teaches so others can access similar benefits safely and confidently.
Practice in the open air
A glimpse of the practice
A small collection of Roy’s outdoor yoga practice, grounded in strength, balance and attentive alignment.
Yoga in Putney
A practice that meets you where you are.
To discuss private yoga sessions, small groups or availability in Putney, contact Roy.